5:2 Fast Recipes

Below are a list of all the 5:2 Fast Diet recipes I have collected or devised. I have separated them into 200 calorie meals and 100 calorie meals, but after that they are in no particular order. Each title will have the calorie number in it so you can save time when selecting a meal.

The idea of this eating plan is to have 100 cal for breakfast and 200 cal each for lunch and dinner. Or if you're a male, there are heaps of 300 cal recipes available online. You can mix and match meals to make up the 200 cal if you like as well.

I will gradually post each recipe and link this page to the post, bear with me as I try each recipe and rate it. Bookmark this page for ease of access. Enjoy!

5:2 Eating Plan Introduction

200 Calorie Meals:
Bean and Pepper Salad - 123 cal
Butternut and Broccoli Soup - 148 cal
Chicken Miso Soup - 132 cal
Chicken Pitas - 162 cal
Chinese Vegetable Chow Mein -170 cal
Continental Crushed Potato Salad - 200 cal
Fast Fish Burger - 141
Leek, Potato and Pea Soup - 134 cal
Wild Rice and Mushroom Risotto - 194 cal

100 Calorie Meals:
Baked Aubergine - 81 cal
Chinese Dumplings - 63 cal

Meals I Haven't Tried Yet:
Apple, Ginger and Pumpkin Soup - 98 cal
Banana and Honey - 99 cal
Beans on Toast - 97 cal
Beets and Noodle Soup - 110 cal
Boiled Egg - 100 cal
Brazilian Cheese Bread - 91 cal
Bread and Honey 95 cal
Creamy Curried Cauliflower Soup - 140 cal
Crushed New Potatoes and Shoots - 170 cal
Cucumber Salad with Kale and Matcha Dressing - 196 cal
Fennel and Lentil Soup - 88 cal
Ginger Mango Green Bean Rolls - 134 cal
Gumbo Style Chicken Creole - 167 cal
Ham Omelette - 97 cal
Kale and Apple Soup - 170 cal
Kiwi, Greek Yoghurt and Blueberries - 95 cal
Mediterranean Vegetable Chilli - 190 cal
Mixed Bean Salad with Mustard Dressing - 180 cal
Mixed Berries, Apricot and Greek Yoghurt - 96 cal
Porridge - 99 cal
Prawn Salad with Pickled Cucumber - 100 cal
Quick Quorn Lunch Bowl - 161 cal
Rainbow Kale Slaw - 170 cal
Roast Quinoa Zucchini Soup - 80 cal
Roasted Ratatouille - 150 cal
Scrambled Egg and Mushrooms - 91 cal
Spanish Tortilla with Artichokes - 107 cal
Spanish-style Prawns - 171 cal
Spiced Butternut Squash and Vegetable Tagine - 150 cal
Spicy Broccoli and Goat Cheese Soup - 108 cal
Spinach Omelette - 94 cal
Spring Vegetable Soup - 163 cal
Steak, Chicory and Orange Salad - 179 cal
Sultanas, Greek Yoghurt and Almonds - 94 cal
Tangerine Roasted Tuna with Green Olives - 140 cal
Tarka Dhal - 137 cal
Thai-style Steamed Fish - 199 cal
Vanilla Glazed Scallops - 88 cal
Vegan Gratin Dauphinois - 187 cal
Vegan Sesame Burger - 192 cal
Vegetable Balti - 131 cal
Warm Rainbow Cabbage Salad - 129 cal
Watermelon - 96 cal

If you've scrolled through the list of the recipes that I haven't posted and linked to this page yet and you would like me to do that one next, drop me a comment and let me know.